The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.
About this quote
- Attributed to
- Jon Kabat-Zinn
- Source
- Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (2005)
- Attribution status
- ✓ Verified source
- Verification
- Primary reference
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Go to bed 30 minutes earlier tonight.
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