Health & Well-Being✓ Verified source
“Laughter is a form of internal jogging. It moves your internal organs around. It enhances respiration. It is an igniter of great expectations..

— Norman Cousins
Journalist, author of Anatomy of an Illness
Human Options (1981)
About this quote
- Attributed to
- Norman Cousins
- Source
- Human Options (1981)
- Attribution status
- ✓ Verified source
- Verification
- Primary reference
Photo: Frank Schulenburg · CC BY-SA 4.0 · source · Portrait: Unknown (Public domain)
Reflect
Where can you create a little more balance?
The Sage Challenge
Drink a glass of water and take ten slow breaths.
Join to journal, save & shareCreate a share imageWatch & listen
What Makes a Good Life? Lessons from the Longest Study on Happiness | Robert Waldinger | TED
TED·Well-Being
How to Make Stress Your Friend | Kelly McGonigal | TED
TED·Well-Being
The happy secret to better work | Shawn Achor
TED·Well-Being
More from Norman Cousins & related wisdom
Well-Being✓ Verified source
“A man's own observation, what he find good of, and what he finds hurt of, is the best physic to preserve health.
— Francis Bacon
Francis Bacon, Essays, Of Regimen of Health.
Well-Being✓ Verified source
“In nothing do men more nearly approach the gods than in giving health to men.
— Cicero
Hoyt's New Cyclopedia Of Practical Quotations, Cicero, Pro Ligario, XII.
Well-Being✓ Verified source
“To make the right choices in life, you have to get in touch with your soul. To do this, you need to experience solitude, which most people are afraid of, because in the silence you hear the truth and know the solutions.
— Deepak Chopra
The Book of Secrets: Unlocking the Hidden Dimensions of Your Life (2004)
Well-Being✓ Verified source
“If you would get exercise, go in search of the springs of life.
— Henry David Thoreau
Henry David Thoreau, "Walking" (1862), in Writings, vol. 5 (Houghton Mifflin, 1906), p. 209