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“A man's own observation, what he find good of, and what he finds hurt of, is the best physic to preserve health.
— Francis Bacon
Philosopher and statesman
Francis Bacon, Essays, Of Regimen of Health.
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- Francis Bacon
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- Francis Bacon, Essays, Of Regimen of Health.
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Photo: Tournasol7 · CC BY 4.0 · source · Portrait: Paul van Somer I (1576/1578–1622) Alternative names Paulus van Somer, Peter van Somer, Paul van Someren, Paulus van Someren (Public domain)
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“Health is not to be mistaken for mere existence. It is the balance of the body, mind and self... there rests the mind. If the breath scatters, the mind wanders. If mind wanders, the breath scatters. So still the breath to still the mind. Mind is the king.

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“As to diseases, make a habit of two things — to help, or at least, to do no harm.

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