Health & Well-Being✓ Verified source
“If you would get exercise, go in search of the springs of life.
— Henry David Thoreau
Writer and philosopher
Henry David Thoreau, "Walking" (1862), in Writings, vol. 5 (Houghton Mifflin, 1906), p. 209
About this quote
- Attributed to
- Henry David Thoreau
- Source
- Henry David Thoreau, "Walking" (1862), in Writings, vol. 5 (Houghton Mifflin, 1906), p. 209
- Attribution status
- ✓ Verified source
- Verification
- Primary reference
Photo: mattbuck · CC BY-SA 2.0 · source · Portrait: Benjamin D. Maxham active 1848 - 1858 (Public domain)
Reflect
What is your body asking you for today?
The Sage Challenge
Go to bed 30 minutes earlier tonight.
Join to journal, save & shareCreate a share imageWatch & listen
What Makes a Good Life? Lessons from the Longest Study on Happiness | Robert Waldinger | TED
TED·Well-Being
How to Make Stress Your Friend | Kelly McGonigal | TED
TED·Well-Being
The happy secret to better work | Shawn Achor
TED·Well-Being
More from Henry David Thoreau & related wisdom
Well-Being✓ Verified source
“Everything in excess is opposed to nature.

— Hippocrates
As quoted in Catholic Morality : Selected Sayings and Some Account of Various Religions (1915) by E Comyns Durnford, p. 90.
Well-Being✓ Verified source
“Thank Him for health. Consecrate it as His trust to innocent enjoyment, manly effort, social usefulness, and preparation for an honorable and holy career.
— William Ellery Channing
William Ellery Channing, reported in Josiah Hotchkiss Gilbert, Dictionary of Burning Words of Brilliant Writers (1895), p. 299
Growth✓ Verified source
“Let us not underrate the value of a fact; it will one day flower in a truth.
— Henry David Thoreau
"Natural History of Massachusetts". The Dial (July 1842) p. 39
Well-Being✓ Verified source
“Health and cheerfulness mutually beget each other.
— Joseph Addison
Joseph Addison, The Spectator, No. 387.