To the sane and free it will hardly seem necessary to cross the continent in search of wild beauty, however easy the way, for they find it in abundance wherever they chance to be.

Early sleep and early wake up, gives health and makes you grow.

When a fox walks lame, the old rabbit jumps.

There's no evil that lasts a hundred years, nor a body that can endure it.

Our prayers should be for a sound mind in a healthy body.

Health is the greatest of gifts, contentedness the best riches; trust is the best of relationships, Nirvana the highest happiness.