Instructors can impart only a fraction of the teaching. It is through your own devoted practice that the mysteries of the Art of Peace are brought to life.

The main ingredient of stardom, is the rest of the team.

Rhythm is everything in boxing. Every move you make starts with your heart, and that's in rhythm or you're in trouble.

You don't win championships by just being normal, by just being average.

The hardest skill to acquire in this sport is the one where you compete all out, give it all you have, and you are still getting beat no matter what you do. When you have the killer instinct to fight through that, it is very special.

My job is to give people who work hard all week something to enjoy on Saturdays and Wednesdays.