You should keep in mind no names, nor numbers, nor isolated incidents, not even results, but only methods. The method is plastic. It is applicable in every situation.

I decided I can't pay a person to rewind time, so I may as well get over it.

Number one is just to gain a passion for running. To love the morning, to love the trail, to love the pace on the track. And if some kid gets really good at it, that's cool too.

My job is to give people who work hard all week something to enjoy on Saturdays and Wednesdays.

Money does not guarantee success.

Rhythm is everything in boxing. Every move you make starts with your heart, and that's in rhythm or you're in trouble.