I know for sure that what we dwell on is who we become.

Just because I have my standards they think I'm a bitch.

The choice to be excellent begins with aligning your thoughts and words with the intention to require more from yourself.

We are not interested in the possibilities of defeat; they do not exist.

Use what you have to run toward your best that's how I now live my life.

People are seeking more kindness, more empathy, and these are not traits that can't coexist with the idea of strength and courage.